Evite alimentos y bebidas con alto contenido de oxalato, como los siguientes:. La fibra insoluble se encuentra principalmente en los productos integrales y de salvado. En general, la fibra soluble se tolera mejor porque se descompone en agua y el cuerpo la puede descomponer. Alimentos ricos en fibra soluble incluyen:. Muchos alimentos contienen una mezcla de la fibra soluble y la insoluble.
Algunos ejemplos son:. Mida la cantidad de heces en su bolsa por 1 semana. Mide alrededor de 15 a 20 pies de largo y se divide en 3 secciones. El colon absorbe agua y minerales.
Mide alrededor de 5 pies de largo. Coma con lentitud y mastique bien la comida. Cebada Legumbres como garbanzos, frijoles de lima, frijoles y lentejas.
Tenga cuidado, ya que las legumbres pueden causar gases. You must have JavaScript enabled to use this form. En cierto modo. Leave this field blank. At MSK, we focus exclusively on cancer. Rolfe, N.
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